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4:00 pm
Come have fun, move your bodies, breathe, and relax together. Kids of any age (but mostly geared to ages 3-10) can join on their own or with a favorite adult.
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Level 1/2 – 2. I am excited to share in a practice of more advanced poses with you in this virtual class. But what does “advanced poses” really mean? It could mean paying closer attention to our bodies – physical, energetic, spiritual, mental – in less or more demanding poses.
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